Sunday, May 13, 2012

Healthy savoury muffins.

I'm such a lazy morning person. I generally dont have the time or inclination so make breakfast before work. Lets face it, cereal is boring food. Time to  experiment with healthy breakfast muffins. Here is a recipe that is healthy, and not a typical morning cereal sludge! For the real time kicker, I make a batch on sunday. Next up, eat one each morning on the dash to work, or with a hot drink and newspaper.

Ingredients:
2 eggs
1/2 cup milk
1/2 tspn mixed italian herbs (optional or just use the particular herbs you like)
1/2 tspn salt
1 1/2 cup whole wheat self raising flour
1/2 cup rice bran oil(You should be able to use different oils like sunflower oil if you dont have the rice bran oil
1/2 cup grated cheese 1/3 cup chopped sun dried tomato
(you can add,substitute, increase or decrease  these ingredients depending on your tastes and availability. Alternatives could be  grated zucchini/carrot, ham, bacon, mushrooms or whatever else you like!)

Method:
Beat eggs and oil together. Mix in the cheese, sundried tomato, herbs and salt. Fold in the flour and milk. Spoon into muffin moulds and bake in a pre heated oven for about 15 minutes or till cooked through.

PS: if you are not too fussed about it being healthy, you can use white flour instead of whole wheat and butter instead of the oil.

No comments:

Post a Comment